Baked Fish and Spinach



The finished product.

6 fish filets (tilapia, halibut, etc.)

8 oz. fresh spinach

Juice from 1 lemon

2 cloves garlic, finely minced

1 red onion, thinly sliced

2 tablespoons olive oil

Preheat oven to 400°F.   Place fish in a 9x13 inch baking dish that has been sprayed with non-stick cooking spray or lined with foil for easy clean-up. 

Top fish with sliced red onion, minced garlic, and lemon juice.  Place fresh spinach on top of fish and drizzle with olive oil.  Cover tightly with foil and bake 15 to 20 minutes; fish is safe to eat at an internal temperature of 145°F. 

 

This dish is super easy to prepare, and it works with any type of fish.

Served with baked potato and roasted beets - yum!